Establishing proper gait/walking is important to correctly pattern muscle development in your upper & lower extremities, and spine which results in superior coordination, joint support, and flexibility. With each step you take specific muscles should contract and others should relax to propel you forward. When this does not happen your body's supportive mechanisms break down and can lead to joint pain and early degeneration, reduced flexibility, and decreased coordination.
Stride Breakdown & Benefits:
Strengthen core & alignment
As you bring your right leg forward your left arm should advance forward- this should create a slight twist in your spine. This twist engages the small muscles of your spine and your abdominal muscles to create the support and alignment your body requires to move efficiently. This twist is particularly important to help maintain integrity of the spinal structures.
Strengthen & stretch lower extremity
A look at the foot show a that the toes extend slightly to allow for heel strike and glute activation for support of the knee. As the leg follows through the toes grab the floor and then push off which utilizes the gastrocnemius, ham, and glutes. The opposite arm then comes forward as the opposite leg swings through and forward and the process starts all over again.
Watch video for complete demonstration: http://www.youtube.com/watch?v=JFl57bKsNGk
Do you know someone that walks to work? Help them maximize their commute and share these tips!
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